This Roasted Butternut Squash Salad Recipe is an easy salad recipe that showcases the natural sweetness of butternut squash, balanced with fresh greens and a zesty dressing. It’s a nutritious option perfect for lunch or as a side dish.
With simple preparation steps, this salad can be made in about 30 minutes, making it a quick choice for a healthier meal or a festive gathering.
Delicious Roasted Butternut Squash Salad

This salad features roasted butternut squash combined with baby spinach, cranberries, and feta cheese, drizzled with a balsamic vinaigrette. The recipe serves 4 and is packed with flavor and texture, making it a delightful addition to any dining table.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 4 cups baby spinach or mixed greens
- 1/2 cup dried cranberries
- 1/2 cup feta cheese, crumbled
- 1/4 cup nuts (e.g., pecans or walnuts), toasted
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Toss the cubed butternut squash with 2 tablespoons of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.
- Roast the Squash: Roast the squash in the preheated oven for 25-30 minutes, or until tender and lightly caramelized. Stir halfway through for even cooking.
- Make the Dressing: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey (if using), salt, and pepper to create a vinaigrette.
- Assemble the Salad: In a large bowl, combine the roasted butternut squash, baby spinach, cranberries, and nuts. Drizzle with the vinaigrette and toss gently to combine.
- Serve: Top the salad with crumbled feta cheese and serve immediately or store in the refrigerator until ready to serve.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 28g
