This refreshing Red & Green Fruit Salad combines the vibrant flavors of kiwi, strawberries, and pomegranate, making it a perfect choice for a healthy dessert. It’s not only visually appealing but also packed with nutrients, making it a delightful addition to any meal or a standalone treat.
This recipe is simple and quick to prepare, ideal for those looking for a Healthy Desserts Recipe that requires minimal effort while delivering maximum flavor.
Easy Red & Green Fruit Salad Recipe
This fruit salad features juicy strawberries, tart kiwi, and crunchy pomegranate seeds, creating a colorful and nutritious dish. The preparation time is about 15 minutes, and it serves 4 people.
Ingredients
- 2 ripe kiwis, peeled and diced
- 2 cups fresh strawberries, hulled and sliced
- 1 cup pomegranate seeds
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon fresh lime juice
- Mint leaves for garnish (optional)
Instructions
- Prepare the Fruit: Peel and dice the kiwis, hull and slice the strawberries, and remove the seeds from the pomegranate.
- Combine Ingredients: In a large mixing bowl, gently toss together the diced kiwi, sliced strawberries, and pomegranate seeds.
- Add Dressing: Drizzle with honey or maple syrup and lime juice, if desired. Toss lightly to combine.
- Serve: Transfer the fruit salad to a serving bowl or individual cups. Garnish with fresh mint leaves if using. Serve immediately or chill in the refrigerator for 30 minutes before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 0.5g
- Protein: 2g
- Carbohydrates: 30g