Red & Green Fruit Salad Recipe with Kiwi, Strawberries, and Pomegranate

This refreshing Red & Green Fruit Salad combines the vibrant flavors of kiwi, strawberries, and pomegranate, making it a perfect choice for a healthy dessert. It’s not only visually appealing but also packed with nutrients, making it a delightful addition to any meal or a standalone treat.

This recipe is simple and quick to prepare, ideal for those looking for a Healthy Desserts Recipe that requires minimal effort while delivering maximum flavor.

Easy Red & Green Fruit Salad Recipe

A colorful fruit salad with kiwi, strawberries, and pomegranate in a bowl, garnished with mint leaves.

This fruit salad features juicy strawberries, tart kiwi, and crunchy pomegranate seeds, creating a colorful and nutritious dish. The preparation time is about 15 minutes, and it serves 4 people.

Ingredients

  • 2 ripe kiwis, peeled and diced
  • 2 cups fresh strawberries, hulled and sliced
  • 1 cup pomegranate seeds
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon fresh lime juice
  • Mint leaves for garnish (optional)

Instructions

  1. Prepare the Fruit: Peel and dice the kiwis, hull and slice the strawberries, and remove the seeds from the pomegranate.
  2. Combine Ingredients: In a large mixing bowl, gently toss together the diced kiwi, sliced strawberries, and pomegranate seeds.
  3. Add Dressing: Drizzle with honey or maple syrup and lime juice, if desired. Toss lightly to combine.
  4. Serve: Transfer the fruit salad to a serving bowl or individual cups. Garnish with fresh mint leaves if using. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 120kcal
  • Fat: 0.5g
  • Protein: 2g
  • Carbohydrates: 30g
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