This Pumpkin Spice Power Smoothie Recipe is a nutritious and delicious way to enjoy the flavors of fall. Packed with pumpkin puree, banana, and a blend of spices, this smoothie is not only tasty but also provides a boost of energy.
The recipe is simple and quick to prepare, making it perfect for breakfast or a snack. You can easily customize it with your favorite protein powder or nut butter for added nutrition.
Healthy Pumpkin Spice Smoothie Recipe
This smoothie combines pumpkin puree, banana, Greek yogurt, and a mix of spices to create a creamy and satisfying drink. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup pumpkin puree
- 1 ripe banana
- 1 cup Greek yogurt or plant-based yogurt
- 1 cup almond milk or any milk of choice
- 1 tablespoon maple syrup or honey (optional)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Combine Ingredients: In a blender, add the pumpkin puree, banana, Greek yogurt, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
- Blend Smoothie: Blend on high until smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again.
- Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more maple syrup or honey.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with a sprinkle of pumpkin pie spice or a dollop of yogurt if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 36g