Pumpkin Spice Power Smoothie Recipe

This Pumpkin Spice Power Smoothie Recipe is a nutritious and delicious way to enjoy the flavors of fall. Packed with pumpkin puree, banana, and a blend of spices, this smoothie is not only tasty but also provides a boost of energy.

The recipe is simple and quick to prepare, making it perfect for breakfast or a snack. You can easily customize it with your favorite protein powder or nut butter for added nutrition.

Healthy Pumpkin Spice Smoothie Recipe

Pumpkin spice smoothie in a glass, garnished with banana and cinnamon, surrounded by autumn decorations.

This smoothie combines pumpkin puree, banana, Greek yogurt, and a mix of spices to create a creamy and satisfying drink. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 cup pumpkin puree
  • 1 ripe banana
  • 1 cup Greek yogurt or plant-based yogurt
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon maple syrup or honey (optional)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Combine Ingredients: In a blender, add the pumpkin puree, banana, Greek yogurt, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
  2. Blend Smoothie: Blend on high until smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more maple syrup or honey.
  4. Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with a sprinkle of pumpkin pie spice or a dollop of yogurt if desired.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 220kcal
  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 36g
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