Looking for a quick and satisfying snack? These Peanut Butter Banana Bites are the perfect solution! They’re easy to make and will satisfy your sweet tooth without the guilt. Made with just a few simple ingredients, this recipe is ideal for busy days or when you need a little pick-me-up.
Imagine creamy peanut butter paired with the natural sweetness of ripe bananas, all wrapped in a delightful bite-sized treat. These bites are not only delicious but also pack a nutritional punch, making them a great choice for both kids and adults alike.
Easy and Healthy Peanut Butter Banana Bites
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These Peanut Butter Banana Bites are a delightful combination of sweet and savory. Each bite is creamy, nutty, and bursting with flavor, making it a perfect snack for any time of the day.
Ingredients
- 2 ripe bananas, sliced
- 1/2 cup creamy peanut butter
- 1/4 cup granola or chopped nuts (optional)
- 1 tablespoon honey or maple syrup (optional)
- Cinnamon for dusting (optional)
Instructions
- Prepare the Bananas: Slice the ripe bananas into thick rounds.
- Spread Peanut Butter: On half of the banana slices, spread a generous amount of peanut butter.
- Top and Assemble: Place the remaining banana slices on top of the peanut butter to create little sandwiches.
- Add Crunch: If desired, roll the edges of the banana sandwiches in granola or chopped nuts for added texture.
- Drizzle Sweetness: For an extra touch, drizzle honey or maple syrup on top and sprinkle with cinnamon.
- Serve: Enjoy these bites immediately or refrigerate for a chilled treat.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 200kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 28g