If you’re looking for a sweet treat that satisfies your cravings without the guilt, then these Peanut Butter and Cacao Date Truffles are just what you need. Packed with rich flavors and natural sweetness, these truffles will become your go-to snack for any occasion. They’re quick to make and require no baking, making them perfect for busy days or last-minute cravings.
Imagine indulging in a bite-sized delight that’s both creamy and crunchy, with the smoothness of peanut butter perfectly complemented by the chocolatey notes of cacao. These truffles are not only delicious but also nutritious, providing a boost of energy and essential nutrients.
Easy and Healthy Peanut Butter and Cacao Date Truffles
These Peanut Butter and Cacao Date Truffles are a simple, no-bake treat made from wholesome ingredients. Each truffle combines the natural sweetness of dates, the creaminess of peanut butter, and the rich taste of cacao, resulting in a delightful snack that’s perfect for any time of day.
Ingredients
- 1 cup Medjool dates, pitted
- 1/2 cup natural peanut butter
- 1/4 cup cacao powder
- 1/2 cup rolled oats
- 1/4 cup chopped nuts (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Cacao powder or shredded coconut for rolling (optional)
Instructions
- Blend Ingredients: In a food processor, combine the pitted dates, peanut butter, cacao powder, rolled oats, chopped nuts, vanilla extract, and salt. Blend until a smooth and sticky mixture forms.
- Form Truffles: Using your hands, take small portions of the mixture and roll them into bite-sized balls.
- Coat Truffles (optional): Roll each truffle in cacao powder or shredded coconut for an extra touch.
- Chill: Place the truffles on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these delicious truffles immediately or store them in an airtight container in the fridge for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 truffles
- Calories: 100kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 13g
