This Papaya Peach Slim-Down Smoothie Recipe is a refreshing and nutritious drink designed to support your wellness goals. Packed with vitamins and minerals, this smoothie combines the tropical flavors of papaya and peach, making it a delicious choice for breakfast or a snack.
The recipe is simple and quick to prepare, perfect for busy mornings or post-workout refreshment. Enjoy the benefits of this smoothie while satisfying your taste buds.
Healthy Papaya Peach Smoothie Recipe
This smoothie features ripe papaya and juicy peaches blended with yogurt and a splash of orange juice for a creamy texture and vibrant flavor. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup ripe papaya, peeled and diced
- 1 cup fresh or frozen peaches, sliced
- 1/2 cup plain yogurt or a dairy-free alternative
- 1/2 cup orange juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Prepare the Ingredients: Peel and dice the papaya, and slice the peaches if using fresh.
- Blend the Smoothie: In a blender, combine the papaya, peaches, yogurt, orange juice, and honey or maple syrup if desired. Add ice cubes for a thicker consistency.
- Blend until Smooth: Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 150kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 30g