
This Orange Strawberry Cleanse Recipe is a vibrant and nutritious smoothie designed to refresh and rejuvenate. Packed with the natural sweetness of strawberries and the zesty flavor of oranges, this smoothie is perfect for a quick breakfast or a healthy snack.
The recipe is simple and requires minimal ingredients, making it an easy addition to your daily routine. Enjoy the benefits of this delicious smoothie while staying hydrated and energized.
Easy Orange Strawberry Smoothie Recipe
This cleanse smoothie combines fresh strawberries and oranges blended with yogurt for creaminess. It takes about 10 minutes to prepare and serves 2 people, making it a quick and healthy option for any time of the day.
Ingredients
- 2 cups fresh strawberries, hulled
- 2 medium oranges, peeled and segmented
- 1 cup plain yogurt or dairy-free alternative
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Ingredients: Hull the strawberries and peel the oranges, separating them into segments.
- Blend the Smoothie: In a blender, combine the strawberries, orange segments, yogurt, and honey or maple syrup if using. Add the ice cubes.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more yogurt or ice if needed.
- Serve: Pour the smoothie into glasses and garnish with fresh mint leaves if desired. Enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 36g