Mixed Berry Chia Smoothie Recipe

Prep Time: 5 minutes
Total Time: 10 minutes

This Mixed Berry Chia Smoothie Recipe is a nutritious and refreshing drink that combines the goodness of berries with the health benefits of chia seeds. It’s perfect for breakfast or a quick snack, providing a boost of energy and essential nutrients.

The smoothie recipe is simple to prepare and can be customized with your favorite berries or additional ingredients like yogurt or spinach for extra nutrition.

Healthy Mixed Berry Chia Smoothie

This smoothie features a blend of mixed berries, chia seeds, and a liquid base of your choice, creating a creamy and satisfying drink. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
1 tablespoon chia seeds
1 banana (fresh or frozen)
1 cup almond milk or any milk of your choice
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional, for a thicker smoothie)

Instructions

Prepare the Ingredients: Wash the mixed berries and peel the banana.
Blend the Smoothie: In a blender, combine the mixed berries, chia seeds, banana, almond milk, and honey or maple syrup if using. Blend until smooth.
Adjust Consistency: If the smoothie is too thick, add more almond milk. If you prefer a thicker texture, add ice cubes and blend again.
Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with extra chia seeds or berries for garnish.