These Mediterranean Turkey Lettuce Wraps are a fresh and healthy option for a quick meal. Perfect as an easy dinner recipe, they are packed with flavor and ideal for those following Mediterranean diet recipes.
Using lean ground turkey and a variety of colorful vegetables, these wraps are not only nutritious but also simple to prepare. You’ll love how versatile they are for different fillings and toppings.
Light and Fresh Turkey Lettuce Wraps
This recipe features seasoned ground turkey mixed with chopped vegetables, all wrapped in crisp lettuce leaves. It takes about 30 minutes to prepare and serves 4 people, making it a great light meal option.
Ingredients
- 1 pound ground turkey
- 1 red bell pepper, finely chopped
- 1 cucumber, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 head of romaine or butter lettuce, leaves separated
- 1/2 cup hummus
- 1/2 cup feta cheese, crumbled (optional)
- Chopped fresh parsley for garnish
Instructions
- Cook the Turkey: In a skillet over medium heat, add the ground turkey and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
- Add Vegetables: Stir in the chopped red bell pepper, onion, garlic, oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables are tender.
- Prepare Lettuce Wraps: Rinse and dry the lettuce leaves, ensuring they remain whole for wrapping.
- Assemble: Spread a spoonful of hummus onto each lettuce leaf, add a portion of the turkey mixture, and top with diced cucumber and feta cheese if desired.
- Garnish and Serve: Sprinkle with fresh parsley, roll up the lettuce leaves around the filling, and enjoy immediately while fresh.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 9g
- Protein: 30g
- Carbohydrates: 8g
