This Mediterranean Spinach and Rice Skillet is a wholesome and delicious dish that embodies the essence of Mediterranean diet recipes. It combines spinach, rice, and flavorful spices for a nutritious, easy dinner recipe that can be prepared in just one pan.
Ideal for busy weeknights, this recipe is simple and customizable, allowing you to add your favorite Mediterranean ingredients to enhance flavor and nutrition.
Quick and Flavorful Spinach and Rice Skillet
This skillet dish features tender spinach cooked with rice and bright Mediterranean flavors, making it a delightful meal for any occasion. Ready in about 30 minutes, it serves 4 people, making it perfect for family dinners or meal prep.
Ingredients
- 1 cup uncooked long-grain rice
- 2 cups vegetable or chicken broth
- 4 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.
- Cook the Rice: Stir in the uncooked rice and broth. Bring to a simmer, cover, and reduce the heat to low. Cook for 15 minutes or until the rice is tender and has absorbed the liquid.
- Add Spinach: Once the rice is cooked, stir in the chopped spinach, oregano, crushed red pepper flakes, and season with salt and pepper. Cook until the spinach wilts, about 2-3 minutes.
- Finish and Serve: If using, stir in crumbled feta cheese. Remove from heat and let sit for a few minutes. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 9g
- Protein: 8g
- Carbohydrates: 36g
