Mediterranean Couscous Salad Light and Flavorful

This Mediterranean Couscous Salad is an easy salad recipe that combines the flavors of fresh vegetables, herbs, and tender couscous for a refreshing dish. It’s perfect as a side or a light lunch, providing a nutritious and satisfying option for any meal.

The recipe comes together quickly and can be customized with your favorite ingredients, making it a versatile choice for any gathering or meal prep.

Quick and Easy Mediterranean Couscous Salad

A vibrant Mediterranean Couscous Salad with cherry tomatoes, cucumbers, bell peppers, feta cheese, and parsley in a bowl.

This salad features fluffy couscous mixed with juicy cherry tomatoes, crisp cucumbers, and vibrant bell peppers, all tossed in a zesty lemon-olive oil dressing. With a total prep time of about 20 minutes, this Mediterranean Couscous Salad serves 4-6 people.

Ingredients

  • 1 cup couscous
  • 1 1/4 cups boiling water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare the Couscous: In a bowl, combine the couscous and boiling water or broth. Cover and let it sit for about 5 minutes until the liquid is absorbed, then fluff with a fork.
  2. Combine Ingredients: In a large bowl, mix the fluffed couscous with cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley.
  3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
  4. Dress the Salad: Pour the dressing over the couscous mixture and toss well to combine all ingredients evenly.
  5. Serve: Serve the salad warm or chilled, as a side dish or light lunch option.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4-6 servings
  • Calories: 200kcal
  • Fat: 12g
  • Protein: 4g
  • Carbohydrates: 22g
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