This Mediterranean Chickpea Salad is an easy salad recipe that packs a punch of fresh flavors and nutrients. Loaded with protein-rich chickpeas, colorful vegetables, and a zesty dressing, it’s perfect for a light lunch or healthy side dish.
The recipe is simple to follow, making it a great choice for anyone looking to throw together a quick and nutritious meal. Enjoy it as a standalone dish or as a refreshing accompaniment to grilled meats.
Easy Mediterranean Chickpea Salad Recipe
This salad recipe features canned chickpeas tossed with cucumbers, cherry tomatoes, red onion, and fresh parsley, drizzled with a lemon-olive oil dressing. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Prepare the Vegetables: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and oregano.
- Combine: Pour the dressing over the salad mixture and toss gently until everything is well coated.
- Serve: You can serve the salad immediately or let it marinate in the refrigerator for 30 minutes to enhance the flavors.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 8g
- Carbohydrates: 22g
