Chicken Chickpea Stew That’s Rich and Cozy

This Mediterranean Chicken and Chickpea Stew is a wholesome and flavorful dish that embodies the essence of Mediterranean diet recipes. With tender chicken, nutritious chickpeas, and a medley of vegetables, it makes for an easy dinner recipe that is satisfying and healthy.

The stew is simple to prepare, allowing you to enjoy a delicious meal without spending hours in the kitchen. This recipe is perfect for weeknight dinners or meal prep for the week ahead.

Hearty Mediterranean Chicken and Chickpea Stew

This stew features succulent pieces of chicken simmered with chickpeas, tomatoes, and a variety of Mediterranean spices. It takes about 45 minutes to prepare and serves 4 people. Perfect for a nutritious meal that brings the flavors of the Mediterranean to your table.

Ingredients

1 lb chicken thighs, boneless and skinless, cut into chunks
1 can (15 oz) chickpeas, drained and rinsed
1 can (14.5 oz) diced tomatoes with juices
1 medium onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt, adjust to taste
1/4 teaspoon black pepper
2 tablespoons olive oil
2 cups chicken broth
Fresh parsley, chopped for garnish
Lemon wedges for serving

Instructions

Sauté Chicken: In a large pot, heat olive oil over medium heat. Add chicken pieces and cook until browned, about 5-7 minutes. Remove and set aside.
Cook Vegetables: In the same pot, add onion and bell pepper. Sauté until softened, about 4-5 minutes. Stir in minced garlic, cumin, and smoked paprika, cooking for an additional 1 minute until fragrant.

Combine Ingredients: Return the chicken to the pot along with chickpeas, diced tomatoes, chicken broth, salt, and pepper. Stir to combine.
Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let simmer for 25-30 minutes, allowing the flavors to meld and the chicken to cook through.
Finish and Serve: Taste and adjust seasoning if necessary. Garnish with fresh parsley and serve with lemon wedges on the side.