Mediterranean Rice Bowl Packed with Flavor

This Mediterranean Brown Rice with Roasted Vegetables is an easy dinner recipe that showcases vibrant flavors and healthy ingredients. Whether you’re following a Mediterranean diet or just looking for a nutritious dish, this recipe is both satisfying and simple to prepare.

Packed with nutrient-rich vegetables and whole grains, this meal can be enjoyed as a main dish or a hearty side. It’s perfect for meal prep or a quick weeknight dinner that doesn’t compromise on taste.

Nutritious Mediterranean Brown Rice with Roasted Vegetables

This dish features wholesome brown rice paired with a colorful mix of roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes. The combination of herbs and olive oil enhances the natural flavors, making it a delightful and healthy meal option.

Ingredients

1 cup brown rice, rinsed
2 cups vegetable broth or water
1 medium red bell pepper, diced
1 medium zucchini, diced
1 cup cherry tomatoes, halved
1 medium red onion, chopped
3 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley or basil for garnish

Instructions

Cook the Rice: In a medium saucepan, combine the brown rice and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender and liquid is absorbed. Fluff with a fork and set aside.
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Vegetables: In a large bowl, combine the diced bell pepper, zucchini, cherry tomatoes, and onion. Drizzle with olive oil, and season with oregano, basil, salt, and pepper. Toss to coat evenly.
Roast the Vegetables: Spread the vegetable mixture on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

Combine: In a large serving bowl, mix the cooked brown rice with the roasted vegetables. Stir gently to combine all ingredients.
Serve: Garnish with fresh parsley or basil before serving warm as a complete meal or side dish.