Mango Lime Protein Smoothie Bites Recipe

Prep Time: 20 minutes
Chill Time: 30 minutes
Total Time: 50 minutes

These Mango Lime Protein Smoothie Bites are a delicious and nutritious option for a healthy dessert. Packed with protein and vibrant flavors, they make for a perfect snack or treat to satisfy your sweet tooth without the guilt.

This recipe is simple to follow and requires minimal ingredients, making it easy to whip up a batch whenever you’re craving something sweet. Enjoy these bites as a post-workout snack or a refreshing dessert.

Healthy Mango Lime Protein Smoothie Bites

These smoothie bites combine the tropical flavors of mango and lime with protein-rich ingredients, creating a delightful treat that is both satisfying and nutritious. The recipe takes about 20 minutes to prepare and makes approximately 12 bites.

Ingredients

1 cup ripe mango, diced
1/2 cup Greek yogurt or plant-based yogurt
1/4 cup protein powder (vanilla or unflavored)
2 tablespoons honey or maple syrup (adjust to taste)
1 tablespoon lime juice
Zest of 1 lime
1/2 cup rolled oats
1/4 cup shredded coconut (optional)
Pinch of salt

Instructions

Blend the Ingredients: In a blender, combine the diced mango, Greek yogurt, protein powder, honey or maple syrup, lime juice, lime zest, and a pinch of salt. Blend until smooth.
Mix in Oats: Transfer the mixture to a bowl and stir in the rolled oats and shredded coconut, if using. Mix until well combined.
Form the Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined baking sheet.
Chill: Refrigerate the smoothie bites for at least 30 minutes to firm up.
Serve: Enjoy the bites chilled as a healthy dessert or snack. Store any leftovers in an airtight container in the refrigerator.