These Mango Banana Cream Cups are a delightful and healthy dessert option, perfect for satisfying your sweet tooth without the guilt. Made with fresh mangoes and bananas, this recipe is simple and quick to prepare, making it an ideal choice for a refreshing treat.
This Healthy Desserts Recipe combines the natural sweetness of ripe fruits with a creamy texture, creating a deliciously light dessert that everyone will enjoy.
Refreshing Mango Banana Cream Cups
These Mango Banana Cream Cups feature layers of creamy banana and mango puree, topped with whipped cream and fresh fruit. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe bananas, peeled and sliced
- 1 ripe mango, peeled and diced
- 1 cup Greek yogurt or whipped cream
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Fruit: In a blender, combine the sliced bananas and diced mango. Blend until smooth. If desired, add honey or maple syrup for extra sweetness.
- Mix the Cream: In a separate bowl, combine the Greek yogurt or whipped cream with vanilla extract. Stir until well mixed.
- Assemble the Cups: In serving cups or bowls, layer the mango-banana puree and the cream mixture. Start with a layer of fruit puree, followed by a layer of cream, and repeat until the cups are filled.
- Garnish: Top with additional diced mango, banana slices, and mint leaves if using.
- Serve: Chill in the refrigerator for about 10 minutes before serving to enhance the flavors.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 150kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 30g