This Kiwi Strawberry Energizer recipe is a refreshing and nutritious smoothie that combines the vibrant flavors of kiwi and strawberries. Perfect for a quick breakfast or a post-workout boost, this smoothie is packed with vitamins and antioxidants.
The recipe is simple and requires just a few ingredients, making it easy to whip up any time you need an energizing drink.
Quick and Healthy Kiwi Strawberry Smoothie
This energizing smoothie features ripe kiwi and fresh strawberries blended with yogurt and a splash of juice for a delightful drink. It takes only about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh strawberries, hulled and sliced
- 1 cup plain or vanilla yogurt
- 1/2 cup orange juice or apple juice
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare the Ingredients: Peel and chop the kiwis, hull and slice the strawberries.
- Blend the Smoothie: In a blender, combine the chopped kiwis, sliced strawberries, yogurt, and juice. If desired, add honey for sweetness and ice cubes for a chilled texture.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy. You can adjust the thickness by adding more juice or yogurt as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 glasses
- Calories: 180kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 36g