Ground Beef Italian Rice Bowl Simple and Delicious

This Ground Beef Italian Rice Bowl recipe is a quick and delicious option for a busy weeknight dinner. With tender ground beef, seasoned rice, and colorful vegetables, this easy dinner recipe brings a taste of Italy to your table.

Perfect for families, this dish is not only comforting but also highly customizable with your favorite toppings. It’s ideal for those looking for a satisfying ground beef recipe that can be prepared in under 30 minutes.

Simple Ground Beef Italian Rice Bowl

A delicious Ground Beef Italian Rice Bowl with ground beef, bell peppers, rice, and Parmesan cheese, garnished with parsley on a wooden table.

This Italian rice bowl combines seasoned ground beef with fluffy rice and sautéed vegetables for a balanced meal. It takes about 25 minutes to prepare and serves 4 people, making it a great choice for any day of the week.

Ingredients

  • 1 lb ground beef
  • 1 cup white or brown rice
  • 2 cups water or beef broth
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup grated Parmesan cheese (optional)
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Cook the Rice: In a medium pot, combine rice and water or beef broth. Bring to a boil, then reduce heat to low, cover, and simmer until rice is tender (about 15-20 minutes).
  2. Brown the Beef: While the rice is cooking, heat a large skillet over medium heat. Add the ground beef, cook until browned and cooked through, breaking it apart with a spoon.
  3. Sauté Vegetables: Add the diced onion, bell pepper, and garlic to the skillet with the beef. Cook until the vegetables are softened (about 5 minutes).
  4. Combine Ingredients: Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Let it cook for an additional 5 minutes to marry the flavors.
  5. Serve: Fluff the cooked rice with a fork and divide it among serving bowls. Top each bowl with the ground beef mixture, and sprinkle with grated Parmesan cheese and fresh herbs if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 450kcal
  • Fat: 22g
  • Protein: 30g
  • Carbohydrates: 35g
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