Grilled Mediterranean Stuffed Peppers are a vibrant and flavorful dish perfect for summer grilling out. These stuffed peppers are filled with a savory mixture of quinoa, feta cheese, olives, and herbs, making them a delicious option for a healthy meal.
This recipe is straightforward and ideal for those looking for recipes for the grill that are both nutritious and satisfying.
Easy Grilled Mediterranean Stuffed Peppers Recipe

These stuffed peppers are grilled to perfection, allowing the flavors to meld beautifully. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, chopped
- 1/4 cup cherry tomatoes, diced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prep the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- Make the Filling: In a mixing bowl, combine the cooked quinoa, feta cheese, olives, cherry tomatoes, parsley, olive oil, oregano, salt, and pepper. Mix until well combined.
- Stuff the Peppers: Fill each bell pepper with the quinoa mixture, packing it gently.
- Preheat the Grill: Preheat your grill to medium heat.
- Grill the Peppers: Place the stuffed peppers on the grill and close the lid. Grill for about 15-20 minutes, or until the peppers are tender and slightly charred.
- Serve: Remove the peppers from the grill and let them cool slightly before serving. Enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 28g
