Grilled Mediterranean Sea Bass is a delightful dish that showcases the fresh flavors of the Mediterranean. This recipe is perfect for grilling out, making it an excellent choice for summer gatherings or family dinners.
With simple ingredients and straightforward techniques, this dish highlights the natural taste of the sea bass while incorporating herbs and spices typical of Mediterranean cuisine. It’s a fantastic addition to your collection of recipes for the grill.
Simple Grilled Mediterranean Sea Bass

This grilled sea bass is marinated with olive oil, lemon juice, garlic, and fresh herbs, resulting in a flavorful and moist fish. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 whole Mediterranean sea bass, cleaned and scaled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, lemon juice, minced garlic, parsley, oregano, salt, and pepper.
- Marinate the Fish: Place the cleaned sea bass in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Sea Bass: Remove the fish from the marinade and place them on the grill. Cook for about 5-7 minutes on each side, or until the fish flakes easily with a fork.
- Serve: Remove the fish from the grill and serve immediately with lemon wedges.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 14g
- Protein: 20g
- Carbohydrates: 1g

