This Grilled Herb Cauliflower Steaks recipe is a fantastic option for grilling out, offering a delicious and healthy alternative to traditional meat dishes. The cauliflower steaks are marinated in a blend of herbs and spices, enhancing their natural flavor and making them perfect for the grill.
Ideal for summer barbecues or weeknight dinners, this recipe is straightforward and can easily be paired with various sides. It’s a great addition to your collection of recipes for the grill.
Simple Grilled Herb Cauliflower Steaks

These cauliflower steaks are thick slices of cauliflower that are grilled to perfection, resulting in a smoky flavor and tender texture. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 large head of cauliflower
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Cauliflower: Remove the leaves from the cauliflower and slice it into 1-inch thick steaks. You should get about 2-3 steaks from one head.
- Make the Marinade: In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, onion powder, oregano, thyme, salt, and pepper.
- Marinate the Steaks: Brush both sides of the cauliflower steaks with the marinade and let them sit for about 15 minutes to absorb the flavors.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Cauliflower: Place the marinated cauliflower steaks on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
- Serve: Remove the steaks from the grill and garnish with fresh parsley if desired. Serve hot as a side dish or a main vegetarian option.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 steaks
- Calories: 120kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 6g
