Grilled Garlic Dijon Chicken Recipe

This Grilled Garlic Dijon Chicken is a flavorful and easy recipe perfect for grilling out during the summer. The combination of garlic and Dijon mustard creates a delicious marinade that infuses the chicken with a zesty taste.

Ideal for backyard barbecues or family dinners, this recipe is a great addition to your collection of recipes for the grill.

Simple and Tasty Grilled Chicken

Grilled chicken breast with parsley on a plate, served with salad and vegetables, in an outdoor setting.

This dish features chicken marinated in a mixture of garlic, Dijon mustard, olive oil, and herbs, then grilled to perfection. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Marinade: In a bowl, whisk together minced garlic, Dijon mustard, olive oil, honey, thyme, salt, and pepper.
  2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
  3. Preheat the Grill: Preheat your grill to medium-high heat.
  4. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  5. Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley if desired, and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Marinate Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 30g
  • Carbohydrates: 5g
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