This Greek Yogurt Protein Punch Smoothie is a nutritious and delicious way to fuel your day. Packed with protein from Greek yogurt and the goodness of fruits, this smoothie recipe is perfect for breakfast or a post-workout snack.
The recipe is simple and can be customized with your favorite fruits and add-ins, making it a versatile choice for any time of the day.
Healthy Greek Yogurt Protein Punch Smoothie
This smoothie combines creamy Greek yogurt with fresh fruits like bananas and berries, blended to perfection for a refreshing drink. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup Greek yogurt
- 1 ripe banana
- 1/2 cup mixed berries (fresh or frozen)
- 1 cup spinach (optional for added nutrition)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup almond milk or any milk of choice
- 1 tablespoon chia seeds or flaxseeds (optional)
Instructions
- Prepare the Ingredients: Gather all ingredients and chop the banana if necessary.
- Blend: In a blender, combine Greek yogurt, banana, mixed berries, spinach (if using), honey or maple syrup, almond milk, and chia seeds or flaxseeds.
- Blend until smooth: Blend on high until all ingredients are well combined and the mixture is smooth.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with additional berries or seeds if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 4g
- Protein: 15g
- Carbohydrates: 30g
