This Grapefruit Chia Cleanse Recipe is a refreshing and nutritious smoothie designed to boost your energy and support your wellness goals. Packed with the tangy flavor of grapefruit and the health benefits of chia seeds, this smoothie is perfect for a morning boost or a midday pick-me-up.
The recipe is simple and quick to prepare, making it an ideal choice for those looking for a healthy smoothie recipe that is both delicious and revitalizing.
Refreshing Grapefruit Chia Smoothie Recipe
This smoothie combines fresh grapefruit juice, chia seeds, and a few additional ingredients to create a vibrant drink that is rich in fiber and antioxidants. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 large grapefruit, peeled and segmented
- 1 banana, sliced
- 2 tablespoons chia seeds
- 1 cup spinach (optional)
- 1 cup coconut water or regular water
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and segment the grapefruit, slice the banana, and gather the chia seeds and other ingredients.
- Blend the Smoothie: In a blender, combine the grapefruit segments, banana, chia seeds, spinach (if using), coconut water, and honey or maple syrup. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add more coconut water or regular water to reach your desired consistency. Blend again.
- Serve: Pour the smoothie into glasses and add ice cubes if desired. Enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 150kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 30g
