This Grape & Blueberry Power Blend recipe is a nutritious and delicious smoothie that combines the natural sweetness of grapes and blueberries. Packed with vitamins and antioxidants, it’s a perfect choice for a quick breakfast or a refreshing snack.
The recipe is simple and can be customized with additional ingredients like yogurt or protein powder to enhance its nutritional value.
Refreshing Grape & Blueberry Smoothie Recipe
This smoothie features a blend of fresh grapes and blueberries, providing a burst of flavor and health benefits. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh grapes, stemmed
- 1 cup fresh blueberries
- 1 banana, peeled
- 1 cup spinach (optional for added nutrition)
- 1 cup almond milk or any milk of choice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare the Ingredients: Wash the grapes and blueberries thoroughly. Peel the banana and gather all ingredients.
- Blend: In a blender, combine the grapes, blueberries, banana, spinach (if using), and almond milk. Blend until smooth.
- Sweeten: Taste the smoothie and add honey or maple syrup if desired. Blend again to combine.
- Serve: Pour the smoothie into glasses and add ice cubes if you prefer a chilled drink. Enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 glasses
- Calories: 180kcal
- Fat: 3g
- Protein: 3g
- Carbohydrates: 38g