Grape & Blueberry Power Blend Smoothie Recipe

This Grape & Blueberry Power Blend recipe is a nutritious and delicious smoothie that combines the natural sweetness of grapes and blueberries. Packed with vitamins and antioxidants, it’s a perfect choice for a quick breakfast or a refreshing snack.

The recipe is simple and can be customized with additional ingredients like yogurt or protein powder to enhance its nutritional value.

Refreshing Grape & Blueberry Smoothie Recipe

A refreshing grape and blueberry smoothie in a glass, garnished with blueberries and mint, on a wooden table.

This smoothie features a blend of fresh grapes and blueberries, providing a burst of flavor and health benefits. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 cup fresh grapes, stemmed
  • 1 cup fresh blueberries
  • 1 banana, peeled
  • 1 cup spinach (optional for added nutrition)
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional, for a chilled smoothie)

Instructions

  1. Prepare the Ingredients: Wash the grapes and blueberries thoroughly. Peel the banana and gather all ingredients.
  2. Blend: In a blender, combine the grapes, blueberries, banana, spinach (if using), and almond milk. Blend until smooth.
  3. Sweeten: Taste the smoothie and add honey or maple syrup if desired. Blend again to combine.
  4. Serve: Pour the smoothie into glasses and add ice cubes if you prefer a chilled drink. Enjoy immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 glasses
  • Calories: 180kcal
  • Fat: 3g
  • Protein: 3g
  • Carbohydrates: 38g
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