Looking for a way to enjoy a classic Italian dish without the gluten? This gluten-free chicken parmesan recipe is just what you need. It’s not only delicious but also allows you to indulge in crispy, cheesy goodness without any worries. Trust me, your taste buds will thank you for this comforting meal that brings a taste of Italy right to your kitchen.
Imagine biting into a perfectly breaded chicken cutlet, topped with rich marinara sauce and melted cheese – all gluten-free! It’s a dish that’s sure to impress not just those on a gluten-free diet but anyone who loves a hearty meal.
Delicious and Easy Gluten-Free Chicken Parmesan
This gluten-free chicken parmesan features tender chicken breasts coated in a crispy gluten-free breadcrumb mixture, topped with savory marinara sauce and gooey mozzarella cheese. Each bite is a delightful combination of textures and flavors, making it a satisfying dish for any occasion.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 large eggs
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh basil for garnish (optional)
- Olive oil for frying
Instructions
- Prep the Chicken: Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
- Prepare the Coating: In a shallow bowl, combine gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, and Italian seasoning. In another bowl, beat the eggs.
- Bread the Chicken: Dip each chicken breast into the egg mixture, then coat it thoroughly in the breadcrumb mixture, pressing down to adhere.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the breaded chicken and fry for 4-5 minutes on each side, or until golden brown. Transfer the chicken to a baking dish.
- Assemble: Spoon marinara sauce over each piece of chicken and top with shredded mozzarella cheese.
- Bake: Place the baking dish in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with fresh basil and enjoy your gluten-free chicken parmesan with a side of pasta or a fresh salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 410kcal
- Fat: 22g
- Protein: 34g
- Carbohydrates: 14g
