Fresh Orange Almond Salad Bright and Light

This Fresh Orange Almond Salad Recipe is a bright and refreshing dish that’s perfect for any meal. Combining juicy oranges, crunchy almonds, and mixed greens, it offers a delightful balance of flavors and textures, making it an easy salad recipe to prepare.

Ideal as a side dish or a light lunch, this salad can be made in minutes with just a few simple ingredients. It’s a nutritious option that will impress your guests and enhance your dining experience.

Healthy and Easy Orange Almond Salad

Fresh Orange Almond Salad with greens, orange slices, and toasted almonds in a white bowl on a wooden table.

This salad features segments of fresh oranges mixed with crisp greens and toasted almonds, creating a vibrant combination. The dressing is light and complements the natural sweetness of the oranges, making this an excellent salad recipe for warm days or a refreshing side dish.

Ingredients

  • 4 cups mixed salad greens (arugula, spinach, or your choice)
  • 2 large fresh oranges, peeled and segmented
  • 1/2 cup sliced almonds, toasted
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or lemon juice
  • Salt and pepper to taste

Instructions

  1. Prep the Ingredients: Wash and dry the mixed greens, peel and segment the oranges, and slice the red onion.
  2. Toast the Almonds: In a small skillet over medium heat, toast the sliced almonds for 3-5 minutes until golden, stirring frequently. Remove from heat and let cool.
  3. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), and salt and pepper to taste.
  4. Assemble the Salad: In a large bowl, combine the mixed greens, orange segments, toasted almonds, and red onion. Drizzle the dressing over the top and gently toss to combine.
  5. Serve: If desired, sprinkle crumbled feta cheese on top before serving. Enjoy as a light lunch or a refreshing side dish.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4
  • Calories: 180kcal
  • Fat: 14g
  • Protein: 4g
  • Carbohydrates: 15g
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