This Cucumber Mint Hydration Smoothie Recipe is a perfect way to stay refreshed and hydrated, especially during hot days. Combining the cooling properties of cucumber with the invigorating flavor of mint, this smoothie is both delicious and revitalizing.
The recipe is simple and quick to prepare, making it an ideal choice for a nutritious breakfast or a refreshing snack. You can easily adjust the ingredients to suit your taste.
Easy Cucumber Mint Smoothie Recipe
This smoothie features fresh cucumber blended with mint leaves, yogurt, and a hint of lime for a zesty kick. It takes about 10 minutes to prepare and serves 2 people, making it a great option for sharing.
Ingredients
- 1 medium cucumber, peeled and chopped
- 1/2 cup fresh mint leaves, packed
- 1 cup plain yogurt or dairy-free alternative
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon lime juice
- 1 cup ice cubes
- Water as needed for desired consistency
Instructions
- Prepare Ingredients: Peel and chop the cucumber, and wash the mint leaves.
- Blend: In a blender, combine the cucumber, mint leaves, yogurt, honey (if using), lime juice, and ice cubes.
- Adjust Consistency: Blend until smooth, adding water as needed to reach your desired consistency.
- Serve: Pour the smoothie into glasses and garnish with additional mint leaves if desired. Enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 120kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 18g
