Creamy Broccoli and White Bean Soup Recipe

Looking for a comforting bowl of goodness that nourishes your body and soul? This Creamy Broccoli and White Bean Soup is the perfect choice! It’s not just a recipe; it’s a warm embrace in a bowl. Perfect for those chilly days or when you just want a delicious and healthy meal without much fuss. Plus, with its plant-based ingredients, it’s a fantastic option for anyone looking to enjoy more vegetable & plant-based soups.

Imagine the delightful taste of tender broccoli combined with creamy white beans, creating a rich and velvety texture that will leave you wanting more. This soup is an easy way to incorporate nutritious vegetables into your diet while satisfying your cravings for something comforting and filling.

The Ultimate Creamy Broccoli and White Bean Soup

A cozy bowl of creamy broccoli and white bean soup garnished with parsley, accompanied by rustic bread in a warm kitchen setting.

This creamy soup is a delightful blend of nutritious ingredients, featuring vibrant broccoli and hearty white beans. It’s rich, smooth, and packed with flavor, making it a wholesome meal that’s ready in just 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 1 can (15 oz) white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 cup plant-based milk (almond or soy)
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • Juice of 1 lemon
  • Fresh parsley for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent (about 3-4 minutes).
  2. Add Broccoli: Stir in the broccoli florets and cook for an additional 3-4 minutes.
  3. Mix in Beans and Broth: Add the white beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the broccoli is tender.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth and creamy. If you prefer a chunkier texture, blend partially.
  5. Finish with Creaminess: Stir in the plant-based milk, lemon juice, salt, pepper, and nutmeg (if using). Heat gently without boiling.
  6. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy with crusty bread for a complete meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 8g
  • Carbohydrates: 30g
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