Avocado Tuna Salad Creamy and Light

This Creamy Avocado Tuna Salad is a nutritious and satisfying dish that’s perfect for a quick lunch or light dinner. Combining the richness of avocado with protein-packed tuna, this easy salad recipe is both delicious and easy to prepare.

With just a few simple ingredients, you can whip up a refreshing salad that pairs well with crackers, bread, or on its own. Ideal for meal prep, this salad recipe stays fresh in the fridge, making it a convenient choice for busy days.

Easy and Healthy Tuna Salad Recipe

A fresh avocado tuna salad served on lettuce with cucumber and red onion, garnished with cilantro.

This salad features flaky tuna mixed with creamy avocado, diced cucumbers, and a hint of lime juice for brightness. It takes about 15 minutes to prepare and serves 2-4 people, making it a quick and nutritious option.

Ingredients

  • 2 ripe avocados, mashed
  • 1 can (5 oz) tuna, drained
  • 1/2 cup diced cucumber
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste
  • 2 tablespoons chopped cilantro (optional)
  • Lettuce leaves for serving (optional)

Instructions

  1. Mix Ingredients: In a bowl, combine the mashed avocado, drained tuna, diced cucumber, and red onion.
  2. Season: Add lime juice, salt, pepper, and cilantro if using. Stir until well combined.
  3. Serve: Spoon the tuna salad onto lettuce leaves or serve with crackers or bread. Enjoy cold or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2-4
  • Calories: 270kcal
  • Fat: 18g
  • Protein: 15g
  • Carbohydrates: 10g
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