Craving a sweet treat but don’t want to compromise your healthy eating goals? Look no further than this Chocolate Raspberry Protein Mug Cake. It’s a rich, indulgent dessert that can be made in just a few minutes, perfect for those late-night cravings or a quick afternoon pick-me-up. Packed with protein, this mug cake allows you to satisfy your sweet tooth without the guilt.
Imagine sinking your fork into a warm, gooey chocolate cake infused with the delightful tartness of ripe raspberries. This Chocolate Raspberry Protein Mug Cake not only delivers on taste but also gives you a boost of energy and nutrients. It’s the perfect blend of flavors and textures that will leave you wanting more.
Quick and Delicious Protein-Packed Dessert
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This Chocolate Raspberry Protein Mug Cake is a moist, chocolaty delight that is quick to prepare and ready in under 5 minutes. The combination of rich chocolate and tangy raspberries creates a dessert that is both satisfying and nutritious.
Ingredients
- 1 scoop chocolate protein powder
- 2 tablespoons cocoa powder
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- 1/4 cup almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1/4 cup fresh or frozen raspberries
- Optional: dark chocolate chips for added indulgence
Instructions
- Mix the Dry Ingredients: In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, almond flour, and baking powder. Stir well until there are no lumps.
- Add Wet Ingredients: Pour in the almond milk and maple syrup. Mix until fully combined and there are no dry spots.
- Fold in Raspberries: Gently fold in the raspberries and dark chocolate chips if using.
- Microwave: Place the mug in the microwave and cook for 60-90 seconds, or until the cake has risen and is set but still moist in the center. Be sure not to overcook.
- Serve: Let it cool for a minute, then enjoy straight from the mug. You can top it with additional raspberries, a dollop of yogurt, or a drizzle of chocolate sauce for an extra treat.
Cook and Prep Times
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Total Time: 3-4 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 250kcal
- Fat: 7g
- Protein: 20g
- Carbohydrates: 30g