This Chocolate Cashew Post-Workout Shake is a delicious and nutritious way to refuel after a workout. Packed with protein and healthy fats, this smoothie recipe is perfect for recovery and can be made in just a few minutes.
With the rich flavor of chocolate and the creaminess of cashews, this shake not only satisfies your taste buds but also provides essential nutrients to help your body recover and rebuild.
Nutritious Chocolate Cashew Smoothie Recipe
This shake combines chocolate protein powder, cashew butter, banana, and almond milk for a creamy, satisfying drink. It takes about 5 minutes to prepare and serves 1 person, making it an ideal post-workout treat.
Ingredients
- 1 scoop chocolate protein powder
- 1 tablespoon cashew butter
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Combine Ingredients: In a blender, add the chocolate protein powder, cashew butter, banana, almond milk, and honey or maple syrup if using.
- Blend: Blend on high speed until smooth and creamy. If you prefer a thicker shake, add a few ice cubes and blend again.
- Serve: Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 shake
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 35g