Cheddar Cauliflower Bites Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Cheddar Cauliflower Bites are a delicious and healthy snack option that combines the goodness of cauliflower with the rich flavor of cheddar cheese. Perfect for parties or as a quick snack, they are easy to prepare and packed with flavor.

This recipe is straightforward and requires minimal ingredients, making it a great choice for anyone looking for a tasty snack recipe that is both satisfying and nutritious.

Easy Cheddar Cauliflower Bites Recipe

These bites feature cauliflower florets coated in a cheesy mixture and baked until golden and crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 medium head of cauliflower, cut into florets
1 cup shredded cheddar cheese
1/2 cup breadcrumbs (or almond flour for a low-carb option)
1/4 cup grated Parmesan cheese
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika (optional)
Cooking spray or olive oil for greasing

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with the eggs, garlic powder, onion powder, salt, pepper, and paprika. Mix well to coat the cauliflower evenly.
Add Cheese and Breadcrumbs: Stir in the shredded cheddar cheese and breadcrumbs until the cauliflower is well coated.
Form Bites: Using your hands, form small bites or patties from the cauliflower mixture and place them on the prepared baking sheet.
Bake: Lightly spray the bites with cooking spray or drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
Serve: Allow to cool slightly before serving. Enjoy these Cheddar Cauliflower Bites warm, with your favorite dipping sauce if desired.