If you’re on the hunt for a warming and hearty dish, look no further than this Spicy Cauliflower Chili recipe. It’s the perfect blend of flavors and textures, featuring roasted cauliflower that adds a delightful twist to traditional chili. Whether you’re a meat lover or a vegetarian, this chili will satisfy your cravings and keep you cozy on a chilly night.
This recipe is all about bold flavors and vibrant ingredients. With a medley of spices, fresh vegetables, and a hint of heat, this cauliflower chili is a delightful option for anyone looking to spice up their meal routine. Plus, it’s quick to prepare and perfect for meal prep, making it an ideal choice for busy weeknights.
A Hearty and Flavorful Cauliflower Chili
This cauliflower chili is thick, hearty, and packed with flavor. The roasted cauliflower gives it a unique texture, while the spices create a warming kick. It’s a satisfying dish that’s both nutritious and comforting, perfect for a cold evening.
Ingredients
- 1 head of cauliflower, cut into florets
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes with green chilies
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro and avocado for garnish (optional)
Instructions
- Roast the Cauliflower: Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender.
- Sauté Aromatics: In a large pot, heat a bit of olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened (about 5 minutes). Stir in the minced garlic and cook for another minute.
- Add Beans and Tomatoes: To the pot, add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika. Stir well to combine.
- Simmer: Bring the chili to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld together.
- Combine: Gently fold in the roasted cauliflower into the chili, then adjust seasoning with salt and pepper.
- Serve: Ladle the chili into bowls and garnish with fresh cilantro and avocado if desired. Enjoy it hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 38g