Looking for a vibrant and healthy dip that’ll bring a burst of flavor to your snack table? This Carrot and Ginger Hummus is just what you need! It’s not just a dip; it’s a nutritious delight that will impress your guests and satisfy your cravings at the same time.
Imagine a creamy, zesty dip that combines the earthy sweetness of carrots with the warm spice of ginger. This Carrot and Ginger Hummus is perfect for dipping fresh veggies, spreading on sandwiches, or simply enjoying with pita chips. It’s versatile, delicious, and incredibly easy to make.
The Perfect Dip for Every Occasion
This delightful hummus is a unique twist on the classic recipe, offering a smooth and creamy texture with a hint of spice from the ginger. It’s both refreshing and satisfying, making it a great addition to any appetizer spread.
Ingredients
- 1 cup cooked chickpeas, drained and rinsed
- 1 medium carrot, peeled and chopped
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 tablespoon fresh ginger, grated
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Water as needed for desired consistency
- Carrot sticks and pita chips for serving
Instructions
- Prepare the Ingredients: In a pot, boil the chopped carrot until tender, about 10 minutes. Drain and let cool.
- Blend the Hummus: In a food processor, combine the cooked chickpeas, carrot, tahini, olive oil, grated ginger, garlic, lemon juice, salt, and pepper. Blend until smooth.
- Adjust Consistency: If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
- Serve: Transfer the hummus to a serving bowl and drizzle with extra olive oil. Serve with carrot sticks and pita chips.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 20g