Beef and Garlic Rice Stir Fry Fast Flavor

This Beef and Garlic Rice Stir Fry is an easy dinner recipe that combines the bold flavors of garlic with savory ground beef. It’s a quick and satisfying meal that can be prepared in under 30 minutes, making it perfect for busy weeknights.

With simple ingredients and a one-pan cooking method, this dish is both flavorful and practical. You can easily customize it with your favorite vegetables or sauces for added variety.

Quick and Flavorful Beef and Garlic Rice Stir Fry

A colorful plate of beef and garlic rice stir fry with vegetables.

This stir fry features juicy ground beef cooked with garlic and tossed with rice, creating a deliciously savory dish that serves 4 people. It’s a simple recipe that requires minimal prep time and delivers maximum flavor.

Ingredients

  • 1 pound ground beef
  • 3 cups cooked rice (white or brown)
  • 4 cloves garlic, minced
  • 1 cup mixed vegetables (e.g., bell peppers, carrots, peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Brown the Beef: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula, about 5-7 minutes.
  2. Add Garlic and Vegetables: Stir in the minced garlic and mixed vegetables. Cook for an additional 3-4 minutes until vegetables are tender.
  3. Incorporate Rice: Add the cooked rice to the skillet. Pour in the soy sauce and oyster sauce (if using), stirring well to combine all ingredients. Cook for another 2-3 minutes until heated through.
  4. Finish with Seasoning: Drizzle with sesame oil and season with salt and pepper to taste. Mix thoroughly.
  5. Serve: Garnish with chopped green onions and serve the stir fry hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 420kcal
  • Fat: 22g
  • Protein: 25g
  • Carbohydrates: 35g
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