Baked Salmon So Juicy and Flavorful

This Herb and Olive Oil Baked Salmon is a flavorful and easy dinner recipe that fits perfectly into Mediterranean diet recipes. It combines fresh herbs, high-quality olive oil, and tender salmon, making it both delicious and nutritious.

The simple preparation allows the natural flavors of the salmon to shine, while the herbs add a fresh, aromatic touch that enhances the overall dish.

Simple Baked Salmon with Olive Oil and Herbs

Baked salmon fillets garnished with lemon slices and parsley on a rustic table.

This baked salmon recipe features salmon fillets coated in olive oil and a blend of herbs. The dish is quick to prepare and ready in about 25 minutes, making it an ideal option for busy weeknights. The recipe serves 4 people.

Ingredients

  • 4 salmon fillets
  • 4 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 2 cloves garlic minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Lemon slices for garnish
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Marinade: In a small bowl, mix the olive oil, oregano, thyme, minced garlic, lemon juice, salt, and pepper.
  3. Coat the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Brush the olive oil and herb mixture generously over the fillets.
  4. Bake the Salmon: Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  5. Serve: Garnish with lemon slices and fresh parsley if desired. Serve hot with your favorite side dishes.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 people
  • Calories: 350kcal
  • Fat: 22g
  • Protein: 30g
  • Carbohydrates: 0g
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