This Herb and Olive Oil Baked Salmon is a flavorful and easy dinner recipe that fits perfectly into Mediterranean diet recipes. It combines fresh herbs, high-quality olive oil, and tender salmon, making it both delicious and nutritious.
The simple preparation allows the natural flavors of the salmon to shine, while the herbs add a fresh, aromatic touch that enhances the overall dish.
Simple Baked Salmon with Olive Oil and Herbs

This baked salmon recipe features salmon fillets coated in olive oil and a blend of herbs. The dish is quick to prepare and ready in about 25 minutes, making it an ideal option for busy weeknights. The recipe serves 4 people.
Ingredients
- 4 salmon fillets
- 4 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 cloves garlic minced
- Juice of 1 lemon
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, mix the olive oil, oregano, thyme, minced garlic, lemon juice, salt, and pepper.
- Coat the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Brush the olive oil and herb mixture generously over the fillets.
- Bake the Salmon: Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- Serve: Garnish with lemon slices and fresh parsley if desired. Serve hot with your favorite side dishes.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 people
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 0g
