If you’re looking for a quick yet impressive dinner option, this Baked Cod with Lemon Butter Sauce and Roasted Asparagus is a must-try. It’s a delightful dish that combines the flaky texture of cod with the bright flavors of lemon and the crunch of perfectly roasted asparagus. Plus, it’s gluten-free, making it suitable for a variety of dietary needs.
This recipe is not only simple but also showcases how a handful of ingredients can come together to create a restaurant-quality meal. The lemon butter sauce elevates the cod, adding a rich, tangy flavor that perfectly complements the freshness of the asparagus. Whether you’re cooking for family or hosting friends, this dish will certainly impress.
Delicious Baked Cod with Lemon Butter Sauce
This baked cod is light and buttery, with a zesty lemon flavor that brightens up every bite. The asparagus adds a great crunch and nutrition, making this meal both healthy and satisfying.
Ingredients
- 4 cod fillets
- 2 tablespoons melted butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: On a baking sheet, toss the trimmed asparagus with olive oil, salt, and pepper. Spread in a single layer and set aside.
- Make the Lemon Butter Sauce: In a small bowl, mix melted butter, lemon juice, lemon zest, garlic, salt, and pepper.
- Arrange the Cod: Place the cod fillets on the baking sheet with the asparagus. Brush the lemon butter sauce generously over the cod fillets.
- Bake: Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork. The asparagus should be tender and slightly crisp.
- Serve: Plate the cod and asparagus, drizzling any remaining lemon butter sauce over the top. Garnish with fresh parsley and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 290kcal
- Fat: 16g
- Protein: 30g
- Carbohydrates: 6g
