Baked Cheesy Cauliflower Tots Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Baked Cheesy Cauliflower Tots are a delicious and healthier alternative to traditional potato tots. Perfect as a snack or appetizer, they are packed with flavor and cheesy goodness, making them a hit with both kids and adults.

This recipe is simple to follow and uses cauliflower as the main ingredient, combined with cheese and seasonings for a tasty treat that can be enjoyed guilt-free.

Easy Baked Cheesy Cauliflower Tots Recipe

These cauliflower tots are made by combining grated cauliflower with cheese, breadcrumbs, and spices, then baking until golden and crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 medium head of cauliflower, grated
1 cup shredded cheddar cheese
1/2 cup breadcrumbs (or almond flour for a gluten-free option)
1 large egg, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika (optional)
Cooking spray or olive oil for greasing

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Cauliflower: Grate the cauliflower using a box grater or food processor until it resembles rice. Steam or microwave the grated cauliflower for about 5 minutes until softened, then let it cool slightly.
Mix the Ingredients: In a large bowl, combine the grated cauliflower, cheddar cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, pepper, and paprika. Mix until well combined.
Form the Tots: Using your hands, shape the mixture into small tot shapes and place them on the prepared baking sheet.
Bake: Lightly spray the tops with cooking spray or drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
Serve: Allow the tots to cool slightly before serving. Enjoy them warm with your favorite dipping sauce.