This Avocado Green Power Shake Recipe is a nutritious and refreshing smoothie that combines the creaminess of avocado with the vibrant flavors of spinach and banana. It’s packed with healthy fats, vitamins, and minerals, making it a perfect choice for a quick breakfast or post-workout snack.
The smoothie recipe is simple to prepare and can be customized with your favorite ingredients, such as protein powder or nut butter, to boost its nutritional value.
Nutritious Avocado Green Power Shake
This shake features ripe avocado blended with fresh spinach, banana, and almond milk for a creamy texture and a burst of green goodness. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe avocado, peeled and pitted
- 2 cups fresh spinach leaves
- 1 ripe banana, sliced
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a chilled shake)
Instructions
- Prepare the Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Slice the banana and add it to the blender along with the spinach.
- Blend the Shake: Pour in the almond milk and add honey or maple syrup if desired. Blend on high until smooth and creamy. If you prefer a colder shake, add ice cubes and blend again.
- Serve: Pour the shake into glasses and sprinkle with chia seeds if using. Enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 shakes
- Calories: 250kcal
- Fat: 15g
- Protein: 5g
- Carbohydrates: 30g