This Avocado Apple Morning Shake Recipe is a refreshing and nutritious way to start your day. Combining creamy avocado with crisp apples, this smoothie is packed with vitamins and healthy fats to keep you energized.
The recipe is simple and quick, making it perfect for busy mornings. You can easily adjust the sweetness by adding honey or maple syrup, and feel free to include other fruits or greens to enhance the flavor.
Healthy Avocado Apple Smoothie Recipe
This smoothie features ripe avocado blended with fresh apples, yogurt, and a splash of almond milk for a creamy texture. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe avocado, pitted and peeled
- 2 medium apples, cored and chopped
- 1 cup plain yogurt or dairy-free alternative
- 1 cup almond milk or any milk of choice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Core and chop the apples.
- Blend the Smoothie: Add the chopped apples, yogurt, almond milk, and optional ingredients like honey and cinnamon to the blender.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy. If desired, add ice cubes and blend again for a chilled smoothie.
- Serve: Pour the shake into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 shakes
- Calories: 250kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 30g