This refreshing Apple Pear Detox Smoothie is a nutritious blend designed to kickstart your day. Packed with the goodness of fresh apples and pears, this smoothie recipe is not only delicious but also supports your body’s natural detoxification process.
With simple ingredients and a quick preparation time, this smoothie is perfect for a healthy breakfast or a revitalizing snack.
Healthy Apple Pear Detox Smoothie
This smoothie combines ripe apples and pears with spinach and a splash of lemon juice for a refreshing drink. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 medium apples, cored and chopped
- 2 medium pears, cored and chopped
- 1 cup fresh spinach leaves
- 1 cup water or coconut water
- 1 tablespoon lemon juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Core and chop the apples and pears. Wash the spinach leaves thoroughly.
- Blend the Smoothie: In a blender, combine the chopped apples, pears, spinach, water or coconut water, and lemon juice. Blend until smooth.
- Adjust Sweetness: Taste the smoothie and add honey or maple syrup if desired. Blend again to combine.
- Serve: Pour the smoothie into glasses over ice if using. Enjoy immediately for the best flavor and nutrition.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 0.5g
- Protein: 1g
- Carbohydrates: 38g
