Almond Butter and Date Smoothie Pops Recipe

These Almond Butter and Date Smoothie Pops are a delicious and nutritious treat perfect for warm days. Made with wholesome ingredients, they offer a satisfying blend of flavors while being a healthy dessert option.

This recipe is simple to prepare and can be customized with your favorite fruits or nuts, making it a versatile addition to your healthy desserts repertoire.

Refreshing Almond Butter and Date Smoothie Pops

Almond butter and date smoothie pops on a wooden surface with dates and almonds.

These smoothie pops are made by blending almond butter, dates, and yogurt, then freezing the mixture in molds. They take about 10 minutes to prepare and require a few hours to freeze, yielding a refreshing dessert that serves 6.

Ingredients

  • 1 cup almond butter
  • 1 cup pitted dates
  • 2 cups Greek yogurt or dairy-free yogurt
  • 1 cup almond milk or any milk of choice
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional: chopped nuts or chocolate chips for added texture

Instructions

  1. Blend Ingredients: In a blender, combine almond butter, pitted dates, Greek yogurt, almond milk, vanilla extract, and salt. Blend until smooth and creamy.
  2. Add Mix-ins: If desired, stir in chopped nuts or chocolate chips for extra texture.
  3. Pour into Molds: Pour the mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
  4. Insert Sticks: Place popsicle sticks into the molds and freeze for at least 4-6 hours or until solid.
  5. Serve: To release the pops, run warm water over the outside of the molds for a few seconds. Enjoy your healthy Almond Butter and Date Smoothie Pops!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Freeze Time: 4-6 hours
  • Total Time: 4-6 hours 10 minutes

Nutrition Information

  • Servings: 6 pops
  • Calories: 150kcal
  • Fat: 8g
  • Protein: 5g
  • Carbohydrates: 18g
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