Onion Rings Crispy Without the Oil

These crispy air fryer onion rings are a delicious and healthier alternative to traditional deep-fried onion rings. Perfect for serving as a snack or as a side dish for your easy dinner recipes, they’re quick to prepare and packed with flavor.

With minimal oil, cooking them in an air fryer allows for a crunchy texture without the added fat of frying. This recipe is a fantastic addition to your air fryer recipes collection.

Quick and Easy Air Fryer Onion Rings

Crispy air fryer onion rings in a basket with a dipping sauce, on a rustic wooden table.

This recipe yields golden-brown onion rings that are crispy on the outside and tender on the inside. It takes about 25 minutes from preparation to serving and makes a perfect accompaniment to burgers or sandwiches.

Ingredients

  • 2 large onions, sliced into 1/4-inch thick rings
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 cup breadcrumbs (panko preferred)
  • Cooking spray or oil for misting

Instructions

  1. Prepare the Onions: Peel and slice the onions into 1/4-inch thick rings, separating the individual rings.
  2. Set Up Breading Station: In a shallow bowl, mix flour, garlic powder, paprika, salt, and pepper. In another bowl, beat the eggs. In a third bowl, place the breadcrumbs.
  3. Bread the Onion Rings: Dip each onion ring first into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs. Ensure an even coat.
  4. Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  5. Cook the Onion Rings: Arrange the breaded onion rings in a single layer in the air fryer basket. Spray with cooking spray or lightly mist with oil. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
  6. Serve: Remove from the air fryer and serve warm with your favorite dipping sauce.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 3g
  • Protein: 5g
  • Carbohydrates: 32g
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