Crispy Air Fryer Falafel Without Frying

This easy dinner recipe for crispy Air Fryer Falafel is a healthy and delicious option that captures the essence of traditional falafel without using excess oil. The air fryer cooks the falafel to perfection, giving it a crunchy exterior and a tender inside.

Perfect for quick meals or as a flavorful snack, these air fryer falafel can be served in pita wraps, salads, or on their own with your favorite dipping sauce.

Simple Air Fryer Falafel Recipe

A serving of crispy air fryer falafel with tahini sauce and a fresh salad.

These air fryer falafel are made with chickpeas, herbs, and spices, resulting in a delightful dish that is both satisfying and nutritious. The recipe takes about 30 minutes to prepare and cooks quickly, serving about four people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, roughly chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste
  • 2 tablespoons flour (all-purpose or chickpea)
  • Olive oil spray for cooking

Instructions

  1. Prepare the Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until a coarse mixture forms. Add flour as needed to help bind the mixture.
  2. Shape the Falafel: Form the mixture into small balls or patties, about 1-2 inches in diameter.
  3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  4. Cook the Falafel: Lightly spray the falafel with olive oil and arrange them in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
  5. Serve: Enjoy the falafel warm in pita bread with toppings like lettuce, tomato, and tahini sauce, or serve them as a snack with your favorite dips.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 6g
  • Carbohydrates: 30g
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