This easy dinner recipe for crispy Air Fryer Falafel is a healthy and delicious option that captures the essence of traditional falafel without using excess oil. The air fryer cooks the falafel to perfection, giving it a crunchy exterior and a tender inside.
Perfect for quick meals or as a flavorful snack, these air fryer falafel can be served in pita wraps, salads, or on their own with your favorite dipping sauce.
Simple Air Fryer Falafel Recipe

These air fryer falafel are made with chickpeas, herbs, and spices, resulting in a delightful dish that is both satisfying and nutritious. The recipe takes about 30 minutes to prepare and cooks quickly, serving about four people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, roughly chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- Salt and pepper to taste
- 2 tablespoons flour (all-purpose or chickpea)
- Olive oil spray for cooking
Instructions
- Prepare the Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until a coarse mixture forms. Add flour as needed to help bind the mixture.
- Shape the Falafel: Form the mixture into small balls or patties, about 1-2 inches in diameter.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Falafel: Lightly spray the falafel with olive oil and arrange them in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Enjoy the falafel warm in pita bread with toppings like lettuce, tomato, and tahini sauce, or serve them as a snack with your favorite dips.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 30g

