Are you looking for a light and nutritious dessert that satisfies your sweet cravings? Look no further than this Mango Raspberry Chia Pudding! It’s not just a treat; it’s a delightful way to enjoy the vibrant flavors of fresh mangoes and raspberries, combined with the health benefits of chia seeds. Perfect for a refreshing breakfast or a guilt-free dessert, this recipe will leave you feeling delighted and energized.
This Mango Raspberry Chia Pudding comes together effortlessly, requiring just a few simple ingredients. With its creamy texture and the explosion of fruity goodness in every bite, this pudding is sure to impress family and friends alike. Whether you’re a health-conscious eater or simply in search of a tasty treat, this dish has something for everyone.
A Perfectly Balanced Chia Pudding Recipe
This Mango Raspberry Chia Pudding features a creamy base made from coconut milk and chia seeds, layered with fresh mango puree and tangy raspberry sauce. The taste is a delightful combination of sweetness and tartness, with a satisfying crunch from the chia seeds.
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1 ripe mango, peeled and diced
- 1 cup fresh raspberries
- 1 tablespoon lemon juice
- Mint leaves for garnish (optional)
Instructions
- Prepare Chia Pudding: In a bowl, combine coconut milk, chia seeds, and maple syrup or honey. Stir well and let sit for about 10 minutes to allow the chia seeds to absorb the liquid and expand.
- Blend Mango: While the chia pudding thickens, blend the diced mango until smooth. Set aside.
- Make Raspberry Sauce: In a separate bowl, mash the raspberries with lemon juice until you achieve a chunky sauce. Sweeten with honey if desired.
- Layer the Pudding: Once the chia pudding has thickened, layer it in serving glasses starting with a layer of chia pudding, followed by mango puree, then raspberry sauce. Repeat the layers until all ingredients are used.
- Serve: Top with mint leaves if desired and serve chilled. Enjoy your refreshing Mango Raspberry Chia Pudding!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 25g
