If you’re on the lookout for a creamy and flavorful dip that’s perfect for gatherings or as a snack, this Vegan Roasted Eggplant Dip (Baba Ganoush) Recipe will surely satisfy your cravings. It’s a delicious way to enjoy the rich, smoky flavors of roasted eggplant while keeping things plant-based and healthy.
Imagine dipping warm pita bread into a silky smooth dip, with a hint of garlic and tahini bringing everything together. Whether you’re hosting a party or just enjoying a quiet night at home, this dip is sure to impress everyone with its depth of flavor and easy preparation.
What makes this Baba Ganoush stand out is its simplicity. Just a few ingredients come together to create a dish that’s not only nutritious but also packed with taste. Plus, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.
Delicious Vegan Roasted Eggplant Dip Recipe
This Vegan Roasted Eggplant Dip (Baba Ganoush) is a velvety blend of roasted eggplant, tahini, garlic, and lemon juice. The result is a smoky, tangy spread that pairs perfectly with fresh veggies or toasted bread. It’s an ideal appetizer for any occasion.
Ingredients
- 2 medium eggplants
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 2 tablespoons lemon juice
- Salt to taste
- Fresh parsley chopped for garnish
- Pita bread or fresh vegetables for serving
Instructions
- Roast the Eggplants: Preheat your oven to 400°F (200°C). Prick the eggplants several times with a fork and place them on a baking sheet. Roast for about 30-40 minutes, or until the skin is charred and the flesh is soft. Let them cool.
- Scoop the Flesh: Once the eggplants are cool enough to handle, cut them in half and scoop the flesh into a mixing bowl, discarding the skins.
- Blend the Ingredients: Add tahini, olive oil, minced garlic, lemon juice, and salt to the bowl with the eggplant. Use a fork or food processor to blend until smooth and creamy.
- Taste and Adjust: Taste the dip, and adjust the seasoning with more salt or lemon juice if desired.
- Serve: Transfer the Baba Ganoush to a serving bowl, drizzle with extra olive oil, and garnish with chopped parsley. Serve with pita bread or fresh vegetables.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 100kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 8g
