Creamy Vegan Roasted Cauliflower Soup Recipe

Looking for a comforting yet healthy option? This Vegan Roasted Cauliflower Soup Recipe is just what you need. The roasting brings out the natural sweetness of the cauliflower while adding a delightful depth of flavor. It’s a wonderful way to warm up on a chilly evening, and trust me, this soup is sure to impress even the non-vegans at your table.

Imagine a bowl of velvety soup, rich with the flavors of roasted garlic and spices, that’s not only satisfying but also nourishing. This recipe takes simple ingredients and elevates them into a dish that feels indulgent without the guilt. Plus, it’s quick to whip up, making it ideal for busy weeknights.

Delightfully Creamy Vegan Roasted Cauliflower Soup

This Vegan Roasted Cauliflower Soup is a creamy, flavorful dish made with roasted cauliflower, garlic, and a hint of nutmeg. It’s smooth and satisfying, perfect for those chilly winter nights or as a light starter for any meal.

Ingredients

• 1 medium head of cauliflower, chopped into florets
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 1 can (13.5 oz) coconut milk
• 1 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Roast the Cauliflower: Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until golden and tender.
3. Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
4. Combine Ingredients: Add the roasted cauliflower, vegetable broth, and nutmeg to the pot. Bring to a gentle simmer and cook for about 10 minutes to blend the flavors.
5. Blend the Soup: Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend partially and leave some cauliflower pieces intact.
6. Add Creaminess: Stir in the coconut milk and heat gently without boiling. Adjust seasoning with salt and pepper.
7. Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired. Enjoy warm!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 180kcal
• Fat: 10g
• Protein: 4g
• Carbohydrates: 18g