If you’re on the hunt for a delightful appetizer or a light meal, look no further than this Vegan Dolmas (Stuffed Grape Leaves) Recipe. These little bundles of joy are not only packed with flavor but also showcase the vibrant tastes of Mediterranean cuisine.
Imagine sitting down to a plate of these tender grape leaves stuffed with a savory mixture of rice, herbs, and spices. They are perfect for sharing at gatherings or enjoying as a wholesome snack. Plus, they can be served warm or chilled, making them versatile for any occasion.
This recipe is a beautiful way to celebrate plant-based eating while satisfying your taste buds. Whether you’re a seasoned cook or a kitchen novice, these vegan dolmas are simple to prepare and will impress anyone who takes a bite.
Delicious Vegan Dolmas for Every Occasion
Vegan Dolmas (Stuffed Grape Leaves) are a Mediterranean classic that combines tender grape leaves with a tantalizing filling of rice, fresh herbs, and spices. They offer a slightly tangy taste from the grape leaves, complemented by the aromatic flavors of dill and mint, making each bite refreshing and satisfying.
Ingredients
- 1 jar of grape leaves in brine (about 16 ounces), rinsed and drained
- 1 cup uncooked rice (short-grain or long-grain)
- 1 medium onion, finely chopped
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh mint, chopped
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Sliced lemon for garnish (optional)
Instructions
- Prepare the Filling: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the rice and continue to cook for another 2-3 minutes.
- Add Broth and Herbs: Pour in the vegetable broth, dill, mint, salt, pepper, and lemon juice. Bring to a boil, then reduce heat and simmer covered until rice is cooked, about 15 minutes. Let the mixture cool slightly.
- Roll the Dolmas: Lay a grape leaf flat on a clean surface, with the stem end facing you. Place a tablespoon of the rice filling near the stem, fold in the sides, and roll tightly like a burrito. Repeat with remaining leaves and filling.
- Cook the Dolmas: Arrange the rolled dolmas seam side down in a pot. Add enough water to cover them, and place a plate on top to keep them submerged. Bring to a gentle boil, then reduce heat and simmer for about 30-40 minutes until the grape leaves are tender.
- Serve: Allow the dolmas to cool slightly before serving. They can be enjoyed warm or chilled, garnished with lemon slices if desired.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4-6 servings
- Calories: 150 kcal per serving
- Fat: 6g
- Protein: 3g
- Carbohydrates: 22g
