If you’re in search of a dish that bursts with flavor and warmth, look no further than this Vegan Ethiopian Lentil Stew (Misir Wat) recipe. This hearty stew is packed with protein-rich lentils and a delightful blend of spices that will transport your taste buds straight to the heart of Ethiopia.
Imagine a bowl filled with tender lentils simmered in a spicy, aromatic sauce that warms you from the inside out. Misir Wat is not just a meal; it’s an experience that highlights the rich culinary traditions of Ethiopian cuisine. Perfect for sharing with friends or savoring solo, this stew is sure to become a favorite in your home.
This dish is a celebration of plant-based ingredients, making it ideal for those looking to incorporate more vegan meals into their diet without sacrificing flavor. Plus, it’s incredibly easy to prepare, so you can enjoy a delicious homemade Ethiopian feast in no time.
Traditional Vegan Ethiopian Lentil Stew (Misir Wat)
This Vegan Ethiopian Lentil Stew (Misir Wat) is a thick and savory dish made with red lentils, simmered in a rich blend of spices, including berbere, garlic, and ginger. It’s a wholesome, comforting stew that pairs beautifully with injera or rice.
Ingredients
- 1 cup red lentils, rinsed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons berbere spice mix (adjust to taste)
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1/4 cup olive oil
- Salt to taste
- Chopped fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
- Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
- Incorporate Spices: Add the berbere spice mix and tomato paste, stirring well to combine with the onion mixture.
- Simmer the Lentils: Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender and the stew thickens.
- Season: Taste and season with salt as needed. If you prefer a spicier stew, feel free to add more berbere.
- Serve: Garnish with chopped cilantro if desired and serve warm with injera or over rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 9g
- Protein: 12g
- Carbohydrates: 28g
